10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình

Model Chris Bumstead @cbum

EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
[NCS]



[NIVIRO]



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⚡ Edit by Dân Thể Hình
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50 COMMENTS

  1. Pues vale Yo sólo muchachos fanático al ejercicio me gusta mucho una pregunta el ejercicio de bici se le puede dar trixie el mismo día del bici sí o no y el del pecho se le puede dar el mismo día del Tris ovis y con cuál de los dos puede ir

  2. 😍🥰😘❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥

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